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Frequently Asked Question!
Many products are marketed as dietary supplements, and it is important to remember that supplements include not only vitamins and minerals, but also herbs and other botanicals, probiotics, fish oil, and other substances. Some supplements help to ensure that you get adequate amounts of essential nutrients or promote optimal health and performance if you do not consume a balanced diet.
As per your requirement. Check the ingredients on the labels of supplements.
Whey Protein is a dairy product and is obtained from cow’s milk. Whey protein is the protein from whey, the watery portion of milk that separates from the curds when making cheese. It is commonly used as a protein supplement. Whey protein is considered a complete protein as it contains all 9 essential amino acids. It is low in lactose content.
Whey and Casein both are dairy product obtained from cow’s milk.Whey and casein protein powders are two different types that are both made from pasteurised milk. First milk is curdled and the solid part is then separated out and used to make cheese or casein, leaving the liquid whey behind, which is spray dried. It takes about 200 litres of milk to produce 1kg of whey protein powder and the same amount of milk can also produce about 6kg of casein protein powder.Whey protein is digested quickly, while casein protein is slower to be absorbed by your body.
Protein concentrate
These types of protein powders are made up of 60-80% protein, with the rest coming from fats and carbohydrates.
Protein isolate
Protein isolate powders have a higher percentage of protein in them than protein concentrate – typically 90-95%. They are made from protein concentrate that has been filtered to remove most of the fats and carbohydrates.
Protein hydrolysates
Protein hydrolysates undergo yet another layer of processing, which helps them to be absorbed more quickly into your bloodstream.
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